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PERINATAL MENTAL HEALTH SUPPORT GROUPS IN PETALUMA & ONLINE

You are navigating a profound life transition that impacts your physical health, your nervous system, and your mental well-being. California Perinatal Therapy offers curated, therapist-led support groups designed for intentional processing of identity shifts, relationship friction, and perinatal mental health challenges.

Therapist-led Support Groups to Process the Realities of Motherhood

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Petaluma Mother's Club Postpartum Circle

This monthly, therapist-led support group is in-person, in Petaluma. It's designed to be a casual meeting for new moms.

Most bring their babies, come in leggings, and leave whenever someone starts crying. It's most women's first Petaluma Mother's Club Event, and it's a great way to begin building a local village through the PMC. We discuss everything from feeding challenges, to partner frustrations to ways we are taking care of ourselves in this wild season of motherhood.

Click Here to Register
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Default Parent Support Group

An 8-week clinical support group utilizing Acceptance and Commitment Therapy (ACT) frameworks.

This specialized group is designed for mothers managing a disproportionate mental load, focusing on developing psychological flexibility to reduce anxiety and systemic resentment. Participants work through evidence-based skills to clarify values and improve relational regulation within the home environment.

Click Here to Register
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Fair Play Coaching

The invisible mental load of managing a household shouldn't fall on just one person. If you are tired of constant chore negotiations, feeling like a household manager, or experiencing burnout, Fair Play Coaching offers a clear, proven path forward.

Stop managing it all alone. Learn more about Fair Play Coaching today to create a more fair and happier home.

Click Here to Learn More
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Considering Another Baby After a Perinatal Mood and Anxiety Disorder (PMADs)?

This specialized support group is for women processing previous experiences with PMADs while contemplating future family growth.

The focus is on clinical deconstruction of past trauma, assessment of current psychosocial support systems, and the development of proactive, evidence-based wellness plans for future pregnancies.

Click Here to Register
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FREE GUIDE FOR OVERWHELMED MOMS

Practical tools for a calmer, more measured you.

When you're overstimulated, overthinking, snapping, or trying to hold everything together, it's not a lack of willpower…it's your nervous system. Regulated, Not Perfect gives you simple, evidence-informed tools you can actually use in the moments when motherhood feels like too much.